INTEGRATIVE MEDICINE allows for integration of the MIND-BODY CONNECTION and acknowledges the interrelationship of MENTAL HEALTH and PHYSICAL HEALTH.
There are questions that are commonly asked about Mindfulness Based Stress Reduction. Dr. Cruz answers them below:
How Does STRESS Affect Us?
Stress is a reactive response due to activation of the Amygdala, the Hippocampus, and the Limbic system all leading to somatic effects that are activated by the Somatic System–> translated to increased Blood pressure, increased Heart rate, Immune Reactivity, and increased Respiration rate.
These physiologic effects will directly influence one’s behavior. Additionally, these dissociative habits frequently lead to stress related responses of the ‘fright/flight/freeze’ activation and can soon translate into adrenal failure, hormonal imbalances, Irritable Bowel Syndrome, hypersensitivities, lowering the threshold of Asthmatic triggers, symptoms of Fibromyalgia, Chronic Fatigue, and Anxiety.
What is Mindfulness?
- Everybody has it, or has access to it.
- It is found by cultivating an AWARENESS that there is a direct interrelationship between the Heart and the Mind
- This awareness allows us to SENSE our internal and external worlds
- It is a FACT that Mental Balance can be cultivated (neuroplasticity of the brain)
Remember: EVERYTHING IS INTERCONNECTED
How Does Mindfulness Affect Our Health?
The process of Healing continues beyond the cure and is greater than the cure.
Stress Reduction and Relaxation can lead to Decreased Pain and Suffering and Reduce Anxiety levels. These results can occur based on subjective and physiologic changes that have been measured.
Relaxation through MBSR:
- Better able to cope with Stress
- Increases ability to help others by taking care of the self first (Self-Compassion)
- Reduces Burn-out
What are The Key Elements Associated with Mindfulness?
Attitude of being fully present in the moment and with non-judgmental state is achieved with
What kind of ATTITUDE should one have in relation to Mindfulness?
- Letting Go
What is one method of Cultivating Authentic Happiness?
Through routinely reflecting on virtuous qualities
Dr. Cruz is happy to offer free recordings that include an introduction to Mindfulness Based Stress Reduction (MBSR) as well as a guided meditation for you to try. You may access these free resources below:
An Introduction to Mindfulness Based Stress Reduction
A Guided Meditation
If you would like Dr. Cruz give a presentation about the benefits of MBSR to your organization, please get in touch:
Mindfulness Based Stress Reduction
Hunt Regional Medical Partners
4501 Joe Ramsey Blvd, Suite 100
Greenville, TX 75402
Phone: (903) 408-5800